Deep Tissue Massage in Leeds
Deep Tissue Massage: All you need to know
Massage therapy is gradually becoming a part of many peoples’ lives, and credible predictions state that the trend is not about to take a slump (at least not for the foreseeable future). At the forefront of this entire buzz is deep tissue massage, which has become a mainstay therapy to individuals, spas and all sorts of fitness and wellness centers.
Well, before you go out to your favorite massage place and ask for that deep tissue kneading; it would help to know what you are walking into. Lucky for you, you came to the right place. This post will lay it all bare about deep tissue massages, and you will be the wiser.
What is a deep tissue massage?
It is time to set the record straight for those who confuse deep tissue massaging with Swedish massage. Deep massaging targets connective tissues with an aim to relieve chronic muscle pain. As opposed to Swedish massage, this type of massage uses firm pressure and slow stroking to deliver its muscle healing dose.
There you go; you can now precisely ask for a deep tissue massage, and get just that.
Deep tissue massage techniques
- Stripping: this involves the application of gliding pressure with slow strokes along the muscle fibers in areas such as thumps, forearms, ankles, and knuckles.
- Friction: It is the application of massive pressure across muscle fibers. It explicitly realigns tissue fibers and releases adhesions.
Deep tissue massage benefits
There are loads of benefits from massage. However, Deep tissue massaging is the king of them all when it comes to unleashing multiple health and physical benefits. Here are some of the benefits you should look forward to if you go down the deep tissue massage path:
- Treating chronic back pain
Back pain can be a constant cause of stress and finding a way to address that for good would be a Christmas come early gift. You do not have to look further for a solution. Deep Tissue massage has a proven track record of treating chronic back pains. A score of studies published in global health leading journals solidly support this. It is time you tick off back pain from your daily problems. What more could be better news than this?
- A remedy for high blood pressure
There is growing scientific evidence that alternative medicine is helpful in lowering high blood pressure. Studies have pinpointed to deep tissue massaging as an effective way of bringing down high blood pressure. With few or non-medicinal alternatives to remedy high blood pressure, the entry of deep tissue massaging could not have come at a better time.
- Enhances body flexibility, reduces muscle stress and tension
The experience of waking up with stiff muscles every day is a punishment you should not live with anymore. It ties you down and you never know the happiness of having a free and fresh body. Deep tissue massaging is out to change that narrative. Science proves that the application of pressure across and along deep tissue fibers improve the production oxytocin, the hormone that relaxes and soothes body muscles. At the same time, the slow strokes suppress the levels of cortisol, which is associated with stiff body muscles.
- Clears away scar tissue
Wound injuries are nasty, and it is even worse if they take longer to heal. Scar tissues form a hard layer on your wound and this one reason why your injury is going to take longer than you expect. Deep tissue massage helps break away the hard scar tissue, therefore, helping your injuries heal very fast.
- Boosts athletic performance and injury recovery
Is your athletic performance hitting a snag because you cannot keep injuries at bay? I can relate to that hollow feeling in your tummy when you cannot participate in your dream soccer match just because your muscles are stiff or that chronic injury decided to show up. Deep tissue massaging clears lactate, eliminates muscle soreness, prevent and help heal injuries. You can now rediscover your athletic prowess, all thanks to a regular massage at your favorite massage parlor in Leeds.
- Reducing arthritis symptoms
The Arthritis Foundation and accounts of those who have used deep tissue massage to fight arthritis have reported relief to common symptoms. This is a bold step in the right direction for those who are struggling with different types of arthritis.
Before, during and after expectations
Since deep tissue massage utilizes intense pressure to achieve the best results, be prepared for an uncomfortable feeling during your first session. However, you should let your therapist know when you experience more pain than you can bear. After the session, it is normal to experience some muscle soreness. It is, therefore, advisable to drink a lot of water to help flush out lactic acid
How often should you get a deep tissue massage?
There are those who cannot do without a massage once every week. Your circumstances may be different, but you should create time in your busy schedule for a relaxing deep tissue rubdown. A once in a month visit to your massage spot in Leeds is not asking a lot. If you are not able to keep up with the monthly schedules, for one or another reason, make sure your appointments are as occasional as possible. There is no universal formula to how often you should get a professional body rub, but once in a while treat is good for your body and health.
Make your appointment today
For that chronic back pain and muscle tension turning your life upside down, it is time you put an end to all that. City Massage Leeds is the place you need to head today. Make your booking today and let us take care of your muscle pain. We are the best in Leeds and deep tissue massage has never been done better.